We listed a few basic rules for you, but remember that it is always better to contact a dietitian before starting any diet. It's not enough to lower your calorie intake and hope for the best. Reducing body fat is not the same as losing weight. Ultrasound: it can be used to measure tissue structure and hence the amount of adipose tissue directly below the skin.They are not really accurate, though, as the amount of body fat for two people with the same BMI might be completely different.
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